addicted2cola Member

I was actually doing the opposite haha. My 1 tbsp of oil was actually only about 0.5 tbsp. Oops.

I would take yoga advice from a yoga instructor, but not nutritional advice. She's probably well meaning, and what she does probably works for her, but that doesnt mean it'll work for you. Different strokes for different folks! Ask for a recommendation from your doctor to see a nutritionist/dietitian. :smile:

That's an amazing accomplishment! Congrats!

I keep reading the title as "Stay away from my Diary!" :p

Pasta and sauce is an option. You don't need a fridge for the sauces, and most veggies will last a couple of days on the counter, especially root veggies like carrots, onions and potatoes (Note that I'm not suggesting you put the potatoes in the pasta). You can make your own sauce from crushed tomatoes and spices. How…

My starting weight was 235, but in the picture on the right, I'm probably around 230ish. The photo was taken in the summer of 2016, and I started losing weight in January 2017. I kind of mostly... avoided photos, so I can't find one of me at my heaviest. I'm currently 182, which you can see in the picture on the left. My…

I noticed a weird dimple/sunken area on my neck and was immediately worried... until I realized that my neck fat just wasn't covering up the muscles/tendons/spaces there anymore haha. Also, I went to a store when I was in Toronto and was like "I don't even know why I'm in here. It's not like anything fits." But I seen…

50lbs - a small bale of hay! Over 10 months! I still don't believe it a lot of days haha.

Done haha. I will look them up when I get there! Thanks :smiley:

See, now you've set me with a major craving for these, and I only JUST had one this weekend lol. The place that made the best ones in St. John's shut down, and I've been trying to find a substitute ever since. Maybe I'll get one when I'm in Dartmouth in January. *insert drooling smiley*

That's awesome! Congrats!

Yeah... I'd murder someone if my calories were that low. Then I'd have to take up that Santa Clarita diet to cover it up. Seriously, there's no reason you need to eat below 1200. Eat at a sustainable level and lose weight more slowly :)

I think you need to look at the real reason you want to be thinner. Why? I think that if you already have concerns, and it sounds like you do, you should speak with your doctor/specialist.

We have pancake day in Canada too (I thought it was universal, really. Guess not haha). Ours were normally just the box stuff, with fake maple syrup (because the real stuff was too expensive lol) and margarine. As the pancakes cooked, we put money in them, so you had to be really careful as you ate them. We didn't really…

I'm 5'2, weight 203lbs, and I eat between 1500-1700 calories a day losing about 2-3lbs a week. You're heavier than me, so you can definitely lose a lot of weight eating more calories than I am. Losing weight shouldn't be a miserable experience, because if it is, how will you manage to continue? Eat more, and although it…

I'm not reading through 10 pages of comments, so I don't know if it's been posted, but have you tried ruled.me/? They've got some fantastic low-carb recipes! Seriously, there's a Bacon Cheeseburger Soup recipe that's probably one of the best things I've ever eaten (I added onion and red pepper, so not quite as low carb,…

If you google keto recipes, you'll find some amazing, delicious recipes. One of my favorites is Keto Pepperoni Pizza. Or Fathead pizza. You also make carb-like things by substituting flour with almond or coconut flour (but, you might want to avoid this if you think it's going to start carb-cravings for you).…

Nah, no Giant Tiger here. I wish we did now! We do have a No Frills that normally has produce on sale though. And I've been told that the Spinach at Costco is pretty cheap, but then I'd have to drive all the way across town and the gas would pretty much eat up the savings lol. And I'd actually have to buy the membership…

Even when I convert your prices to Canadian, It's still less! Pfft, I need to move somewhere further south... You know, for the food prices, not the sun/warmth or anything...

I'm incredibly jealous lol. Where do you live (roughly)? A bag of spinach here is nearly $6, grapes are $4.99/lb and a pint of blueberries is $5. Unless I pick them in the summer, then they're free! :smile: I tend to buy a lot of frozen veggies (Presidents Choice has FANTASTIC frozen veggies), and then I buy whatever…

LW: 199.4 TW: 198.2 1.2 lbs lost

LW: 200.2 TW: 199.4 0.8lbs lost

Hah! I had something like this happen when entering a 6 inch Subway pizza sub. When I looked at my fat for the day, it was WAAAAAAAAAY over. Turns out that whoever had entered the sub, while putting everything else correct according to the website, as having 180g fat, which was way off. I ended up picking another entry out…

Songs: Classified - Inner Ninja Kelly Clarkson - Cleopatra (it was a leaked demo...) Orange Range - Asteric UVERworld - D-technoLife Billy Talent - The Dead Can't Testify I'm going to Vault 92!

Um... I don't think you're supposed to be able to see a persons ribs from the outside like you canon the girl in this photo. 0_0 You're at a healthy weight now, and you're kicking butt in the athletic department already by the sound of it, being toned and athletic. You say it's because you don't like the way your body…

I'll take Swift Learner, please! :)

Strength: 6 Perception: 7 Endurance: 5 Charisma: 6 Intelligence: 6 Agility: 5 Luck: 5

So, I couldn't edit my original post again, so I thought I'd just reply to it. Is that ok? Anyway: Ebony, you wanted to avenge your mother's death by annihilating the Super Mutants that killed her, and for that you need to be in your best shape. Be strong, and you'll make it through. Incidentally, I found your mothers…

I don't get ads on myfitnesspal or any other site. Try AdBlock Plus if you use Firefox. Couldn't tell you what to use for another browser, sorry! Also, now I want some pizza. Mmmmm.....

[o] I have started "Aiding the Outcasts" and am helping Ebony Faye.