cindytetrault

Hi--losing weight can be daunting--but I've lost 65 lb and have 45 more to go--right now I'm stuck in the 160's and I keep losing and regaining the same 4 lbs, but I keep going because of my 4 children and my 4 grandchildren. I want to see them graduate and go onto do wonderful things. I know its scary--it was for me too,…

I agree with adding the ankle weights..I'm also a walker, but I add minutes to the walk following some advice of an article that I read in walking magaziine...if your sister-in-law can't walk faster, can she walk longer? the longer the walk the more calories exoended!

To exercise more or less? If I exercise more I can eat more, or does that defeat the diet?

Good for you! The decision is made now one foot in front of the other. Good luck.

Hi, read your post and I drink regular water, bottled water and things that fill the bill and count as water---which are: iced tea-unsweetened of course, or sweetened with lo-cal sweetener, crystal light flavored drinks, flavored water is good, just check the calorie count that its not a high count, all these count as…