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I love to eat at night, so I started to journal, read my Bible (looking up scriptures about being full on good things), drink a big cup of herbal tea (my favourite is Yogi brand Detox or Classic India Spice). Hot fluid seems to fill me up and because it is hot it takes longer to consume. I basically psych myself out to not…
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Yes! Adding you:) how is it going with keto?
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I would recommend any Rodney Yee's yoga DVDs. That's what got me excited about yoga in a first place. Just do some sun salutations first and see how you like it. Make sure you get a strap and some blocks for stretching and support too. Hope this helps.
