stephintolife

Replies

cook with olive oil or coconut oil?

in New to Paleo Comment by stephintolife August 2011
People don't understand what BMR is. I think if they did a lot more people would be eating around 1600 plus some.

in 1200 too few? Comment by stephintolife August 2011
It's very hard to bulk up as a woman. It would take eating a lot more calories (protein) and intense lifting sessions of many hours. Check with your gym and maybe they have a special with personal training so a trainer can set you up some workouts. 30 Day Shred is also a good way to tone.

in workout routine? Comment by stephintolife August 2011
I'm 5'7.5" and a size 10/12... 178lbs

in Women 5'6" - 5'8" and 160 - 190 pounds Comment by stephintolife August 2011
fruits vegetables lean meats whole grains that's a good start

in Please Help Me Confused Comment by stephintolife August 2011