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cook with olive oil or coconut oil?
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People don't understand what BMR is. I think if they did a lot more people would be eating around 1600 plus some.
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It's very hard to bulk up as a woman. It would take eating a lot more calories (protein) and intense lifting sessions of many hours. Check with your gym and maybe they have a special with personal training so a trainer can set you up some workouts. 30 Day Shred is also a good way to tone.
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I'm 5'7.5" and a size 10/12... 178lbs
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fruits vegetables lean meats whole grains that's a good start
