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My all time favorite work out movie is Footloose, I love the music and just can't sit still when it comes on. My age is showing but even now, if it comes on I've gotta dance.
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Hi, I'm Sherri and I have been dieting most of my life. I am at my largest. My Dad died in January, I diagnosed with sleep apnea and vein thrombosis. I am trying to get healthier. My youngest son is an athlete in high school and his oldest brother is a cyclist, they are acting as my trainers. My biggest problem seems to be…
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Wow I am impressed. It is hard to keep going. I keep trying but some days I just rebel. Be careful, I worry about a heart attack or something. Seems like it takes so much effort to just move. Best wishes and I'm rooting for you. It will be worth it when we get where we want to be.
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Hi everyone, I've been using this about a week, a friend suggested it and this is my first post. I know it is difficult to inspire yourself to exercise. I hate to exercise until I get started. I found that getting together with friends and walking, line dancing, etc. has helped and that if I do one thing then I'll do more.…
