sunnylv Member

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  • If weight loss shakes are not healthy, then how come herballife is doing so well? Google herballife. I am not a customer but I wonder how they can help so many people get in control of their weight? They sell protein powder as healthy meal replacements. Yes, I think you can get better nutrition from real foods but a single…
    in Weight Loss shakes Comment by sunnylv August 2011
  • If you don't have a great place to walk you can use your very own living room. Check out Leslie Sansone DVD's on Amazon. I like her workouts. The Walk Slim 4 fast miles is great because it lets you turn off the conversation she is having (it can get boring) and use the Music Only workout. It is not difficult to follow her…
    in Embarrassed to Ask.... Comment by sunnylv August 2011
  • My daughter's name is Aleah! Keep up the good work!
    in Wii Alone? Comment by sunnylv August 2011
  • Wow! Great job! Do you think this is better than weight loss surgery? Yes!
    in After 102lb Weight Loss (pics on blog link) Comment by sunnylv August 2011
  • I read the Eat more weigh less cookbook. I didn't go vegan but learned that eating more vegetables (almost unlimited) will help you to feel fuller longer. Make sure your diet includes good sources of protein and lots of vegetables. It doesn't hurt to take a multivitamin to make up for any deficiencies. Doesn't your body go…
    in really hungry tonight Comment by sunnylv August 2011
  • I start teaching in three weeks. I will take advantage of the late afternoon hours after work to exercise with my own children! Then I can start a healthy dinner before it gets too late and be able to get any "homework" done before the next day. Take advantage of times when your children are exercising (younger grades).…
    in Any teachers out there?! Comment by sunnylv August 2011
  • Sounds great! I have used the DVD's and think I can do at least 40 miles. My 10 year old son might even join me for some of this since he likes this too. I will keep track on paper and let me know how you plan to record the info. This sounds like the motivation I need!
    in Leslie Sansone - Walking at Home - August Challenge Comment by sunnylv August 2011
  • I find that adding soy protein or whey protein shakes to my diet boost my protein levels and help me to feel fuller longer. This curbs unhealthy snacking. I make smoothies for breakfast out of the powder (1 scoop per shake) and add bananas or other fruits. Soy protein is vegetarian. Whey protein is made from milk. Google…
    in Weight Loss shakes Comment by sunnylv August 2011
  • My family likes to eat too whenever I visit. Lots of sweets. Lots of meat. Lots of bread. How about you just take a small amount of each of your favorite foods and make sure you exercise more for the week? You could also ask for recipes before the specific event. Parents love to know you want to continue to make the…
    in Food & cultural backgrounds? Comment by sunnylv August 2011
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