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Wheat Free/Paleo
Looking for some friends to join with to encourage and support. I live wheat free. I am not celiac. I choose to eat this because the research makes sense and I feel better. Check out Mark's Daily Apple and read Wheat Belly by Dr. William Davis. In one year, I have lost 20 lbs. so far. I need to lose 20 more!
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Wheat Free Lifestyle?
Yes, this sounds crazy but I read Wheat Belly by William Davis, MD and his book makes sense. You can read a sample by clicking on the book on Amazon.com if you are interested. He says that wheat causes a myriad of problems with our bodies and raises our blood sugar to levels close to that of a candy bar. Wheat is no longer…
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Explain net calories again
I am new to this and only joined on August 1st, 2011. I have already lost 3 lbs and I am weighing only on Sundays. I don't understand the net calories. Should I have a positive number in this area or a negative number? What is the purpose of net calories as opposed to calories? My goal is 1400 regular calories a day. Will…
