Replies
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Thanks for the support!
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Yep. I calculated it at about 118g. I'm not getting close to that at all with the way I'm going lately. I think I need to increase my eating overall. I'm doing really good at keeping my carbs under 100g. The thing is my appetite has decreased since decreasing my carbs so I feel full much faster.
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thanks for the equation, Grok!
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so how do i know what my lean body fat % is? Is there some sort of equation to figure it out?
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Marcona nuts? I haven't heard of them?
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Thanks! I almost went with the jalapeno poppers but decided not to last minute. I DO love those!! :) Thanks! I decided on chipotle-lime bacon wrapped shrimp, lemon-garlic marinated shrimp (cold), and salami wrapped pepperoncini with cream cheese
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Thanks! I decided on chipotle-lime bacon wrapped shrimp, lemon-garlic marinated shrimp (cold), and salami wrapped pepperoncini (they do have cream cheese so it's not totally paleo but close!) :)
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For those that are saying "it's not just 500 calories" who cares?! What is healthy about putting the hormones in your body if you don't need them. There is nothing healthy about it. And, it is true for some that it IS 500 calories. It was true for my friend who did it and I saw what she ate. I couldn't live off that and…
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Like most of the people who have commented, I don't think it's a good idea. I also have had a couple friends do it and they do lose weight but I'm not sure if it's the HCG or that they are only eating 500 A DAY! That's not healthy at all! Also, like some have said, my friends gained all the weight back once they stopped. I…
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Hello! I've been diagnosed for 12 years...since I was 16 years old. I've been on MTX since diagnosis but have recently talked with my rheumy and decided to see how I do without meds. I have felt pretty good for the past 5-6 years at least. I don't know if what I feel now is RA or "normal" 29 year-old woman pain. ha! I have…
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thanks! I will add you both.
