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Frustrated
Today is weigh in day. I stepped on thinking, "okay, Dusti, hasn't been the best week but hasn't been terrible either. You've eaten decent (not as good as past weeks), exercised. You are probably going to stay the same this week and that's okay." I'm back to where I started?!?! What?! Any suggestions???? Yesterday was my…
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Kinda down about this week's weigh-in....
Kinda down. Today is my weigh-in day and I'm up to where I started. I've been doing protein shakes for breakfast and lunch and then a sensible dinner which I really have been enjoying. It's saving time, money (the caf at work is expensive and mostly bad options), and most importantly not eating what i've been eating the…
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Increasing protein and such
Hello. I'm trying to find ways to increase my protein since I don't feel that I'm getting enough. I'm not a fan of protein shakes, or at least I haven't found one that I like. Also, I would like to know the equation for the amount of protein I need to make sure I'm in a good range. I'd be okay with someone figuring it for…
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Primal/Paleo/Low Carb Finger foods for party
Hello. I am going to a girl's night tonight and want to take something that I know I can have and that others will enjoy. Any suggestions??
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Primal/Paleo Finger foods for party
Hello. I am going to a girl's night tonight and want to take something that I know I can have and that others will enjoy. Any suggestions??
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Newbie!
Hello! I'm new to the group but have been following primal 80/20% maybe 70/30% and feeling great!! I'd started reading up on paleo/caveman/primal in the last 6 months and started really paying attention in the last month and I've lost 10lbs and feel so much better! I didn't do it to lose weight necessarily but for my…
