missmagoo

Thanks for that suggestion Debbie. I just ordered two of her books!! They look very interesting. Can't wait to get started on them. Thanks for all the advice everyone, make a difference! Have a good day.

Thanks a mill for that. They are great tips! I especially like the idea of drinking a big glass of water while waiting for the food. I'll avoid the bread basket and try to watch my food during the day. Great ideas! All the best. Natasha

You mentioned not being able to run because it hurts too much. If you like to run then you should try wearing TWO support bras. I know that sounds crazy but it really works!