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vickylee - whats the 30 day shred? a specific plan?
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Hi all!. thanks for your replys! I'm fairly fit - i ran a 10k in May but have been injured since then so running has been limited although i've been doing zumba and aqua aerobics each week. I'm just getting back into running now - managed 10 miles this week plus zumba - so hoping that with diet will help me shed a few…
