DFemme

If you are eating a balanced diet of carbs, protein and fats - you're body is more likely to go into ketosis safely which is different to starvation mode. Ketosis happens when your body has received all necessary nutrients (regardless of calorie intake) and start to burn stored fat. Google ketosis and check it out. I am…

I have given up family time in order to commit to exercise - but the trade off of a happier and healthier mum with lots of energy is better for everyone!!!