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You've gotta enjoy it, if you don't you're always gonna get fed up. I find a major shopping expedition puts the spring in my step, window shopping that is! The goal isn't to lose pounds out your pocket! Find a new way to exercise that you enjoy.
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I know how hard it can be some days, I have a 4 month old son and eating without thinking or control is the norm, everyone has a bad day and if you're sure you've been good the rest of the week, perhaps you'll have a surprise on the scales when you weigh in. Be positive because it'll cloud tomorrow too which is a slippery…
