dore0021

Go for a nice fast walk on your lunch. Easy does it on lunch, big salad maybe. Have a snack right before you go or on the way there. No bread during dinner. Drink LOTS of water, no dessert and ENJOY your lasagna!!!! It's okay to enjoy a different kind of food once in a while :-) I manage to fit 10 wonderfully flavored…

I think it's fine to work through the pain. If after a week it's not getting any better, maybe take a day off between levels. The first time I did bodypump I couldn't walk (forget stairs!), I hobbled back in 2 days and did it again and the pain got less and less.... It's good pain! Just like having a baby ;-) You are doing…

I wouldn't worry about it. Varience throughout the week is normal. Just look at your number after 7 days. Also, if you are working out more(or have changed your workout) you may have 'confused' your muscles which causes them to retain water. It's hard to tell really without seeing your diary.

Once you start seeing results you'll be motivated! You just have do a little work to get to that point. Make a commitment to yourself to go 4-5 days a week for 2 weeks (and of course eat properly) and after those 2 weeks you'll be impressed with the results and you'll WANT to keep going :-) I just bought a new tank top…

Peanut butter and Banana wraps :-)

Check out other people's diaries for some new food idea's that may help boost your total calorie intake. It is important to eat at least 1200. Also, eat more calories/carbs in the morning, eating less as the day goes on to help avoid that guilty feeling you have of eating too much equaling less results. This site is pretty…

I have to agree. GP's dont' have that type of specialized training. It is import to see a dietician if you have questions regarding your food intake and plan on consistantly staying below 1000cal/day.

I think for a lot of people by the time they realize that they are going to be under 1200, it's after they've had dinner, they are full, and it's too late at night to start eating those extra calories.... That's my problem anyway. But I'm not consistently under 1200. I was watching bulging brides yesterday on TV and they…

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Weight Watchers whole wheat tortilla wraps

Hi there, I always have trouble for dinner as well because the meal has to be nutricious for my 1 year old also. One of our new favorites is a 4 egg omlette (which I'll share with him) with ham and onion (and cheese on his part). I'll also fry up some turkey bacon, and have a piece of ww toast. Delicious and very filling!…