dore0021

bump, thanks!

Instead of stopping all together, why don't you just cut back? For example one can in the morning, and one for dinner? I'm a diet coke addict as well... I feel your pain. I've been drinking this as my only beverage of choice since for 16yrs now. Yes, aspartame is bad for you if you're over doing it, but, in minimal…

Walk, walk, walk. Up your pace when you can. Walk longer distance for a challenge. Just walk.

Read about the 5:2 diet and watch Eat, Fast and Live Longer. It's do-able and healthy. Just may not be for you.

That's fantastic.

1st of all... if I could do 28lbs in 28 days. I'd do it, just to be over and done with! lol 2nd of all, I'm SOOOOO tired of everyone thinking the Dr.Oz is the bible. What kind of Dr is he anyway? A GP? Or a specialist? If he's either, there is no way he's a subject matter expert on even half the things he discusses. So he…

I'm making pizza tonight, thanks barebon!

I lOVE it... I want to know how many people actually have beer in their top 5 and are on MFP. I think you should win an award for that. If I could lose weight with it there, I'd do it, maybe when I get on maintenance again ;-)

Coca-Cola Company - Diet Coke Kraft Canada - Crunchy Peanut Butter Fruit - Banana - 6" Yep, that's me in a nutshell, lol

I quit about a month ago. I got an e-cigarette, just for fun, and LOVED it.... I'll never look back.

I'm really loving the Special K Sour Cream and Onion Chip/Crackers... like LOVING. I don't think I'll ever need to buy a bag of chips again.

Hopefully you're just laughing at his reference to eating the entire house.... I've been educating myself and one of the books I've read is 'the new rules of weight lifting for women' and I am beginning the training on Monday. I would like to provide my muscles with the materials they need to repair after heavy lifting. I…

Thanks for your help. I'll try and get home as quick as I can.. but if I'm finding it's taking me longer than 20 I'll either bring the powder to the gym with me and mix with water or buy one. Thanks a bunch!

I'm interested to hear what happened after the 6 wks? Was it difficult to adjust to not taking caffine pills or do you just take them all the time now? What's happened with your weight/body fat when you resumed eating normal balanced meals? Or do you continue to eat this way now? How long has it been? Curious.

Def happened to me after I lost weight/got closer to my goal. Doctor just said there is less to shed so it isn't consistent and I needn't worry. :-)

I'll eat that...

Sounds like your calling out for attention. You need help. Please see a doctor or talk to someone in your family about it who will get you the help you need.

You're doing well!!! Keep going, it took about a month before my numbers started to drop. I'm 5'2 I was 150. I worked out 5 days/week and stayed at 1200 cals a day. Sometimes if I was still not satisfied after dinner I'd allow myself 'dessert' like a skinny cow ice cream bar but I always stayed under my calorie goal for…

Good on you! I don't understand why people are so against taking medication that helps them? If you take them and they increase your serotonin levels to a point where you are less anxious/depressed, why stop? People with more serious mental issues tend to stop taking their medication when they feel they don't need it…

Thanks!

You know what I had a problem with (in regards to C25K)? Right now, I'm all about burning calories. If I take 30 minutes on level 1-3 on C25K I'm barely burning any calories as compared to 30mins on the elliptical. So I stopped. I guess when I'm back at my goal weight I'll try it again when my focus is maintaining and not…

Take a look at other people's Food Diary's to get some idea's :-) I wish I were more like you. I tried the body by vi shakes and I was 'down' all day. I thought they were supposed to be energizing. I certainly didn't feel like they were, I felt more tired. I had a shake with PB & Banana for Breakfast. (don't remember) I…

This is going to sound silly... but I can sort of 'sleep' through my workout when I do it early in the morning. Obviously I'll get tired and sweaty, but all of a sudden I'm done, lol. I can even elliptical for a few seconds with my eyes closed and catch a couple of zzz's hahaha. Okay, maybe I have a problem ;-)

This thread isn't a very good follow up for the dirty girls unite & bad apple threads... ;-) But, since you asked, I feel like a rectangle. lol Most likely a triangle.

Selma, just have to say, you are gorgeous!

Hey hey hey... what' this 'Edited' stuff all about, lol

kpopa - 33?:embarassed:

Hold Me Tight - By Sue Johnson, so I can stop being a b*&%$ to my husband ;-)

5"2. Started at 154. 131 now, goal is 115. I was at 115 last summer, went back up to current, going back down. Sigh.

My only advice would be to wear it only when exercising and go back to your nursing bra when you're not to avoid clogged ducts/mastitis.