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Tricks to make eating healthier taste better ;-)
So okay, this really isn't a food, but Montreal Steak Spice.... Yes, it's high in sodium, but it's better than eating what I crave, such as pasta's, bread, pizza etc. I actually look forward to it! It makes even a dinner salad with a tbsp of dressing, or a plate full of veggies taste delicious. It's really helping get me…
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When/How to have your post workout shake?
For all of those having post (weight-lifting) work out shakes... how do you do it? I typically go to the gym after work. Then I pick up my son from daycare and get home and start dinner. From the time I'm done my workout till the time I get home and in the door it's about 20mins. Then, I'd have to make a shake? How long…
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Advice Needed! Weight Lifting while dieting.
Hi Everyone! I'm looking for advice from any women that are doing body building/ body sculpting right now or have done in the past. I'm almost at maintenance. 2 lbs away :-) Currently I workout 5-6 days per week. Alternating with 30 minute cardio one day, and total body weight lifting the next day. Also one day of bodypump…
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T-Zone Vibrations - Anyone tried it?
Hi All, I'm always looking for new things to try. Not necessarily the quickest or easiest workouts. I'm a huge fan of group fitness classes and those wouldn't be considered quick or easy I don't think ;-) This new 'technology' has opened up in my city and I'm going to go try it out this afternoon. Just wondering if anyone…
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Failed Spagetti Squash...
To all the chef's out there... Help! lol So, I was super excited to try the spagetti squash I've read so much about in order to save those pasta calories! I purchased a butternut squash, brought it home. It felt like it was a little over 2 lbs. The instructions said 2-3mins/lb in the microwave. I cooked it for a total of…
