dore0021

AWESOME! It is great isn't it :-)

HAHA! I was on this website called dhgate (it's a china wholesale website) and I was chatting with one of the wholesalers and the converstation was sooo funny, just like this. It was definately my evening entertainment. They try so hard ,lol

Hello. This question gets asked probably daily. And the answers range from eating none of their exercise calories to all of their exercise calories. Eat 1200 cals a day. When it comes to exercise cals, eat what you feel you need to be comfortable. That's my two sense.

Congrats on your lose so far! That's A LOT for one week. Don't get so discouraged. I'm sure you'll see a change next week. It's hard to give you any advice though without seeing your food/exercise diary. There are so many reasons why you may not have lost this week.

Aww poor you! I never gave up sammy's I have them on WW bread :-) They are thin slices though... But definately fixes my carb cravings.

Excellent Topic. Thanks for all your input!

Thank's for posting!

Mine are gone as well :-( I'm blaming diet and the baby though... Other than implants I don't see anyway to re-gain other than put some weight back on, which is NOT happening.

I took depo for 7 years. The only reason I gained weight is because I quit exercising (figure skating full time) and kept eating the same food. I gain weight regardless of what birth control I'm on or not on if I'm not making healthy choices. Yes, talk to your doctor. But I believe it's all about our lifestyle choices,…

You are absolutely right :-) Thanks for the quote!

Thats fantastic! I did the same thing last weekend. I found a whole bunch of new clothes that were folded up on the top shelf! I too didn't think I as small enough to fit into them. Keep up the good work! Maybe you'll find more clothes soon ;-)

Well if you're on the weight loss journey like us... the lower the better :-) As long as you have 1200 minimum you're good to go! Good luck!

bump. Thanks.

I'm just curious how the 'pouch' differs between c-section and non-c-section moms? And if the belt would work for me as well?!?! I'm almost at my goal weight but I'm still having mid section issues that I've never had before when I lose weight. I have a lot of loose skin and a pouch from my beautiful baby boy that is 17…

Welcome Home :-)

That's a good question! I don't have the answer either. I've started working out 7 days a week (from 5, then from 6) to help get me through a platue and allow me some extra food treats sometimes. Is this a good thing to do? It just doesn't logically make sense to take a day off when the goal is to have a 3500 cal deficit…

I agree!!! lol but I can't decide if they're swollen or just sticky :-)

Yes, if you're gym has some sort of weight circuit you should incorporate that into you're routine every 2nd day. Usually when you sign up to the gym you get an orientation and they show you how to use the machines. Good luck and keep up all your hard work!

I have a weight watchers tortilla wrap with 1 tbsp of peanut butter and 1/2 a banana for 220 cals. SOOO good. I could eat it every meal.

I imagine you'll lose much more than 2lbs / week at 1200+excersice calories a day.... so it's up to you and how much weight you'd like to lose. Good luck!

Get back into them today!!!! I promise it will hurt less this go around, and get better and better everytime you do them.

You just have to make it part of your life. No motivation needed. Pack your workout bag everynight. Bring it with you to work. Don't go home till the job is done. Eating is another story... lol. Just think. Do you want to loose all your progress so far? NO WAY! Plan something special like a trip when you get to your goal…

This is totally a topic for your doctor! Buuut, do you exercise? It will always help to increase your energy 3-4 hrs post exercise.

Bump for later! These suggestions were soooo needed. Thanks :-)

I highly recommend a whole wheat weight watchers tortilla with 1 tbsp of crunchy peanut butter and 1/4 of a sliced banana. SOOO good. I eat 1 a day, even if I have something different for breakfast I have to get my PB wrap in there somewhere :-) 208 cals.

I'm having a rough time too :-( I was making really good progress, I guess getting comfortable with my new routine, too comfortable, then I started snacking more, having a couple extra bites of the kids meals etc etc and last week was my first week with no weight loss. We both just need to wake up! Right now is our time!…

Kind of a broad question.... you have many many options. 1) Food. Pick healthier options if you go to a restaurant. Eating late at night opt for veggies and dip while he eats other junk food. You could always search for the diet pop cake on here... it's delicious! Search for other snacks too you can munch on that are lower…

For her, food is an addiction. Obviously if she has a little, she can't stop. You may have more self control :-) To each their own.

Got it! lol I didn't know there was a difference. I hope my grocery store has them but I don't think they do :-( I only saw the butternut and a smaller green one. May have to go hunting... Thanks again!!!

I'd have the chicken fajitas, I'd ask them to bring only 1 tortilla. And after I was done eating that I would just munch on the chicken, onions and veggies :-)