Verysalty Member

Going to try to close the thread. I don't want anyone to get stung

Hi TavistockToad , I said it's not a good idea for someone who does not know their dietary needs. I do

Damn it! I was about to click order too. Thanks Nightfall that was a close one!

1. Keep logging my food & exercise in MFP, it works when you use it 2. Exercise 3 times a week- no excuses, this will be a tough one for me 3. Make healthy lunches- I’m guilty of forgetting and buying something nice at work. – will save me money too!

Hi, looking forwards to this, hopefully I will get there before. But this should keep me on course. Current weight- 199 Goal Weight for Easter- 179 Healthy Goal Weight:150 Lbs to Lose: 49

It's Christmas! it happens, I gained 4lbs but I'm back tracking again from today. And that will drop off quickly enough. There is 0 point in worrying about it. Just be good for the rest of the year

5'8 CW 199 GW 150 - to be healthy I'm having a weightloss reboot. I plan to loose 10lbs by the end of January. Which is a lot but I have done it before. I just need to be focused. Then I will make more manageable goals

Also get yourself some snazzy gym gear you feel comfy in, and a killer playlist. Sorted!

I felt the same about gyms. then about 3 years ago I bit the bullet signed up and got a full induction. I'm pretty awkward as it is, so that was not easy and I thought everyone was judging me etc. But as I go more regularly now I realise no one cares about what any one else is doing. every one is working on their own…

Hi, Add me I'm 27, currently 199lbs My first goal is to be 189lbs by end of Jan But I need to get to 150lbs eventually Perhaps we can support each other?

From the looks of your diary it seems you are not eating enough and not exercising enough. try going to the gym (i've only started losing weight since i've been going regualryly and only weighing there). try taking walks around lunch time Also if you keep your breakfast under 250 cal, your lunch under 300 cals and you…

I know what you mean by not seing much difference.I've nearly lost a stone since the beginning of Sept. And I'm still firmly a.UK size 16. I think 20 by the startf December is pushing it too much. Sorry to rain on your hopes. Try losing a stone. You will feel better for the loss. And tone up as much as possible to feel…

I am a bit disapointed in myself. I lost 4 lb last week. which is great. And was really good this week. But then week had a really weird moving office day at work and went way off track. I had an un healthy breakfast. miss luch and snacked on chocolate. then ate lot of pizza and more chocolate with my sister in the…

Didn't do too well with the water Challenge. But I Still tried and lost 4lb! I normally walk a standard 3:30 a week in total. So I'm going to aim for 5 hours. thats an extra 20 mins per week day so do-able! SW-198 CW -194 GW - 170

SW: 194 GW: 180

I'm in! SW -190 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

I'm in! my name's Vanessa I'm 190 pounds my final goal weight is 150 pounds in 90 days i would like to reach 170

I'm planning on having absolutely no alcohol next month so maybe I'll add chocolate to my contraband list. I know i can't keep it up till i reach my goal weight.

Ditto! well done. you look great!

Thanks Ingot81. I'm feeling better now ;) I know what you mean. I used to have a strong stomach. I think we will just have to see the positive side. I know I will HAVE to drink less if i don't want to feel like I've been hit by a freight train the next day.

Here's a weird thing. I'm hungover? I had 3 glasses of wine (all budgeted for in my calories allowance) last night whilst watching strictly come dancing with my mum. And now for some cruel reason I'm horribly hungover. Now, normally i can hold my drink pretty well and i even had a decent evening meal and had water during…

I think your trouble maybe the "on and off part". It can be a strain on a relationship if you keep trying to lose weight, mess up, feel guilty, get grouchy with yourself and your partner, then try again and repeat". it's also annoying. I'd advise that whatever you do you do it for the long haul. make a life change rather…

Thanks Symegeer, Yesterday was tricky energy wise but I feel tons better today. I beat a workout record. I think yesterday was just a slump day, which can really catch you out!. Glad i didn't go off my diet and did a least got some exerise. P.s I'm a poor student too!

Gosh today was difficult. my energy levels were pretty low. I only did half a workout and my day just disappeared! Anyone else get energy lows? how do you deal with them?

Hi All! My name is Vanessa, I'm joining this group as I really do want to get a stone of by Christmas. I figure if you can lose weight during the Christmas build up you can do i any time. I this week I'm in a good position as i have the week off from college. I'm trying to drink 8 glasses of water a day (with a little lime…