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Here is a good website about this... http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-apple-cider-vinegar
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A squirt of lemon juice!! Makes it really refreshing!
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One of the BEST cookbooks I found (because I am in the same predicament with finding foods the kids will eat), is called DECEPTIVELY DELICIOUS by Jessica Seinfeld. She uses pureed vegetables in everything, so you get the health benefits and taste at the same time! I haven't found anything yet that the kids don't devour!!…
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OMG! YES! YES! YES! ON TOP OF A BAKED POTATO! How did I forget that?! Delish!!
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Personally, I LOVE it plain or on top of Ritz crackers, sprinkled with a little paprika. But if you don't like it plain, you can use it as a layer in a lasagna (in place of Ricotta cheese). You won't know the difference, you will be saving tons of calories, and it's delicious!
