Anna800 Member

Drink a protein shake. Although I'm confused about your eggs being "sunny side up" when you're not eating the yolks?

I read it and didn't like it.

My diary says I only need 22 g of fiber a day and I always meet that. I keep hearing about Quest bars, which ones do you get, seems like they have 2 lines of bars?

I burn 320 calories daily in 2 hours of walking.

Losing weight is 80% diet. If you haven't lost any weight after exercising 5x a week, you need to take a good look at your food diary here, it will tell you what's not working for you.

Congrulations!

Are nuts really that loud? I snack on cashews daily but only bring about 20 cashews in so I eat them fast.

Lately I've been seeing very small rolling suitcases. I would use that.

SW: 190 lbs CW: 140 lbs (people tell me I'm skinny but I don't feel it, I know I can be better) GW: 130 lbs

You no longer have to powder your thighs in the summer time to avoid chafting! lol

Yes I try to pre-log as much as possible!

I found that site really annoying, some video popped up, I closed it but still his voice kept going and there was no way to shut it off so I just left the site. I looked at the women it said were 5'6 and Jennifer Lopez is not and Alicia Keys does not weight the same as Tori Spelling. Alicia Keys is 122lbs or 54.9kg Audrian…

Tosca Reno is 53 and looks amazing same for Lisa Rinna - 49

Losing weight is 80% diet, it would help if your diary was public.

Congrats!

Since I'm a vegetarian I always bring my own lunch from home to the conference room where everyone else is eating catered.

I make sugar free treats (no splenda) and I drink shakeology and that has curbed my sugar cravings.

I'm signing up too!

btt for ya!

btt for more ideas!

I think you need to go to bed earlier if you're getting up at 5pm. I saw a sleep doctor once and he said me sitting at my computer desk with a bright desk lamp wired my body to stay awake. I still sit in front of the computer but keep the lamp off. You can do a sleep study, your insurance should pay for it. I find that…

I signed up for my first 5K, I'm doing Color Rad. http://www.colormerad.com/

For me it's 10lb a size.

Yes I had this problem when I lost weight. That meant I had to either go down a size in pants or buy pants with a drawstring.

Welcome, this website offers a lot of support!

I go to 3 hour zumbathons a few times a year and what I do is eat a big meal before I go, like lasagna, or something with carbs. It takes me 30 min to get there so the food as time to settle. You can also bring a protein bar to eat mid-way through.

Wow you look great, congratulations!

I would eat rice and beans & pasta. So I would just need to buy fruit and one vegetable for the week.

My diary is public to friends. I use the recommended goals. I ignore the sugar because I would always go over with fruit. I do think it's important to watch fats though because it forced me to cut back on my cashews.

I used to use vega and sun warrior but I found myself adding other supplement powders to it and still taking vitamins, so now I only drink shakeology and that covers all my nutritional needs.