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02 - 50 mins of cycling, 15 mins walking 03 - 30 mins of the 30 day shred 04 - 30 mins of the 30 day shred and 20 mins walking Total so far: 2hrs 5 mins
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02 - 50 mins of cycling, 15 mins walking 03 - 30 mins of the 30 day shred Total so far: 1 hr 35 mins
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Ok this will be my first challenge! :happy: 02 - 50 mins cycling, 15 min walking - total 1 hr 5 mins
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Perhaps it's too many changes at once, so begins to feel more like a punishment. Why not make one small change (cut out the soda?) then gradually start to change other things as well. I cut coke out of my diet and it's been a couple of weeks, so my new goal is to use less salt on my food. Small steps at a time, it's a…
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I'm nearing 3 weeks without cola and I don't miss it, but then again I was never a heavy user :wink: It's also helped me cut down on booze incidentally, as I used to have a tipple (or two) on Friday and Saturday night. I just don't bother now. I looked at the calories and just thought it wasn't worth it. But you could…
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Thanks for the replies :smile:
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I guess I'm a geek/nerd. My cats are called Tiberius, Ezri and McCoy (incidently I may also be a crazy cat lady...) Fan of Star Trek, firefly (sob), Buffy, Full metal alchemist, DBZ, marvel movies and thanks to Netflix I'm getting back into x files and sliders. And yes, DSN is the best Star Trek! Also a gamer but I stick…
