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Anyone else feel this way about numbers on the scale?
I am aware about weight fluctuations etc so I weigh myself once a week and around the same time. I've found that if the numbers go up I get slightly frustrated with myself. However if the numbers go down I find myself thinking that my scale is broke (because obviously I couldn't have lost the weight the scale must have…
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Should I buy new bathroom scales?
Hello all, Recently I've been thinking about replacing my digital bathroom scales (which are over 4 years old). Despite weighing in the same area of the bathroom, they are beginning to fluctuate. For example I would step on them and they would read 67kg, after a few seconds (when the scales turns itself off) I would step…
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Heart rate monitors....
Hi all, I'm thinking about buying a heart rate monitor so I can stop guesstimating calories burned. But there are so many to choose from! :sad: Currently I'm looking at the polar ft4 and it seems to tick the boxes - tells the time - tells calories burned Does anyone else have one? I'm only looking for a simple but accurate…
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Exercising at home with animals isn't easy
I like going to the gym, but for the days when I super done in at work, I thought it would just be easier to work out at home through a youtube video.... Unfortunately I forgot about my bloomin' cats! They get completely in the way by: - running under me when I'm trying to do a plank - running through me when I'm doing…
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Probably a daft question about water weight...
But here I go anyway :ohwell: How can you tell when you've stopped losing water weight and are beginning to lose actual fat? Or is there no hard and fast rule? Just curious.
