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I agree with the other replys! The machine are overly generous with calories even if its synced with your HRM. A Heart rate of 118-125 is most likely in your zone 1, to get a higher calorie burn you'll wanna increase the intensity. I find at my highest intensity or zone 3, I can burn approx 100 cal per 10 minutes. Are you…
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I'm 5'8, larger frame, my goal weight ultimately would be 160, but Im aiming toward 170 right now :) still have quite a ways to go to get there!
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Like the other said, it totally depends on YOU! Lots of factors go into it. Im over 200lbs, and can easily burn 800 calories doing an hour of cycle/spin class. But if I am on the elliptical, I usually burn 300-350 in 30 minutes. Not quite as much but I probably dont push as hard either~ Everyone is different, best thing to…
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Count me in!! Im Erin! (Hi!:) Im 30, from MN, and the mom of two boys! One who is 4.5, and one who just turned 1! I have about 30-40lbs to loose, and constantly find it difficult to find time or energy to workout! I work a FT job and by the time I get home the last thing I want to do is take my kids to the gym and put them…
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Like everything, do it at your own pace. I find Yoga more challenging, and I like Pilates a little better! :)
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I got fitted at a running store last week and it was the best decision I EVER MADE! Apparently I need a cushion shoe, and they recommended Brooks Glycerin 9 for me! They were $130 which was a bit out of my price range, but I found them at another store, and got them for half price, and Im loving THEM!!!!!!! Get fitted, its…
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Totally agree with the other posters! In Minnesota we have The Running Room. I went there last week and got fitted--they watch you walk, run, step etc, its AMAZING what a difference running and walking is in a pair of shoes that fits you correctly! Ive always just gone to sporting goods stores and bought whats cheap and…
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You look so fabulous Shannon!! Seriously! I am inspired! Whats your goal weight?
