Am I too fat for Yoga?

monkeypantz
monkeypantz Posts: 288 Member
in Fitness and Exercise
I'm trying my first yoga class today after work, I'm still quiet big (220lbs) but I'm very agile and my strength is growing with every gym session.

I just wonder if I'll be able to cope with it with my size? Especially as I'm going to a hot yoga session for 90 minutes.

I've done DVDs at home before and loved the stretch feeling I get, however that is in the comfort of my own home.

Replies

  • erica79
    erica79 Posts: 242 Member
    I was around 220 when I did bikram for the first time. I loved it! Just remember to drink a ton of water and lay down if you need to in class. The first few classes are the worst but once you get used to the heat you will love it!
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Yoga is very individual. It's not competitive, it's about everyone working toward their own potential. If you feel it gets to be overwhelming, take a short breather and then jump back in. Just work to the best of your ability and enjoy what your body is capable of. :-)
  • monkeypantz
    monkeypantz Posts: 288 Member
    Thanks Guys!

    Given me the boost I need :) Always get quiet nervous when I start a class.
  • ErinRaeHW
    ErinRaeHW Posts: 9
    Like everything, do it at your own pace. I find Yoga more challenging, and I like Pilates a little better! :)
  • Bexx435
    Bexx435 Posts: 83 Member
    There's no such thing. Yoga isn't about skinny or fat... anyone can do it, just listen to your body. If something doesn't feel right, don't do it.
  • mandylooo
    mandylooo Posts: 456 Member
    Here's something which is a nice read (sort of0 on the sublect

    http://www.joshilynjackson.com/ftk/?p=1675
  • monkeypantz
    monkeypantz Posts: 288 Member
    The nicest and loveliest and funniest blog post I've read in a long time!
  • leanmachinedream
    leanmachinedream Posts: 223
    No one is too fat for yoga! Yoga is awesome. I hope you enjoy it. :)

Categories