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Just watch the Dog Whisperer on National Geographic or google his site. He will say give your dog exercise, discipline (basic training) and love (in that order) each day to help keep him balanced. Any amount of walking will be beneficial and you can discipline (train) while walking. I am sure there are plenty of sites to…
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Eating healthy is a journey. Change one or two things at a time. One thing to change early in journey is boxed processed food. Way to much sodium and chemicals that are not good for your body. Read labels. :smile: I like using the Kraft recipes website. There are options for on a budget and eating healthy.…
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Hello Texas BBW, Up here in North Texas just about 45 minutes from OK border. Love Turbo Fire. Never have dieted and exercised at the same time but know it is the only way to make a healthy forever life time change. So as Chalene says: Did you crush it today? No regrets? Fab50's
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Be careful about not weighing again until the 8th. Don't let the scale determine your success but use it as a way to keep control. A couple of pounds could be anything including just the time of day. But 5 pounds gained is headed the wrong direction. Drink more water and keep a closer count on any extra calories slipping…
