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Oh my god..... if that ever happened I don't know what I would do. Even to cross my legs more comfortably would make me happy, lol. This is now a new goal......
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Initially the 1200 was difficult but it helped me time out my meals more appropriately as well as make better choices. Some days I go over but that's to be expected. If I want to eat more, I'll eat more... but I try to be reasonable. I've tried to change my mindset to eat for survival, not because food is delicious and…
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You all make wonderful points and I really do appreciate all the great things that have been said. One of the things that popped out was goal making. My eating habits are finally getting back to the "eat for survival" rather than eat for pleasure. It's just the exercise and the goals. It's not enough for me to say, I want…