Replies
-
Your body needs a lot of water to support peristalsis (the movement of waste through the bowel). If you are eating a high protein / high fiber diet and exercising regularly then you need to make sure you are getting at least 3L of water per day. Protein helps regulate the water metabolism in the body so as you increase…
-
Weight is not always the best way to measure results. A tape measure will let you know how you are progressing. Most people agree they actually do not care about the number as far as weight goes... They want to be fit/healthy and look the best they can. As far as hitting a plateau: Good advice from other members on here.…
