beduffbrickie Member

I wouldnt say I have been chatted up to the point of a phone number, But I did have a girl behind the till in a clothes store try and flirt with me quite badly, while my GF was stood in the back ground, To be honest I notice people's looks towards me more now. Not saying that im some god, but looking in much better shape…

thats some going, stick with it

Im from warwickshire!

amazing job!!! be proud!

I understand people have working lives/careers, but leaving a single dog for 8hours a day alone is dam right cruel !!!

totally agree, well said:smile:

oh I get it wait :laugh: :laugh: :laugh: :laugh:

sorry mate, but dont know what context this is in, but if its serious, then what a load of bollocks.

this is really good, writing down thoughts can be a very powerful thing!

I cant function without a least 8-9hours sleep, 5.5hours is way to low, you must be tired.

love it, will be watching!

I was at 176Pounds, im now 164pounds! where's the time gone............

I watched it, bit of a let down I thought, not enough evidence in my eyes to support what there saying, personally I still think its the whole westen world diet, and lack of exercise. I can see what there getting at though.

I am sorry to be hard, but weighing your self everyday is silly, your setting yourself up for disappointment! your body weight will go up and down every day that this can take your eye off the prize! weigh yourself no more 2 times a week, and start putting more effort into your diet than looking at a scale everyday.

Hello, Dont normally add people this way, but your thread caught my eye,I like what you have said and agree with the whole not restricting yourself. read my profile and if you like what you read and see. please send me and add, :smile:

I have never brought into that bulk and cut cycle bollocks, I think its just a reason for people to eat as much as they like, but thats my opinion. I believe you can build muscle and lose fat at the same time. OP great post!

Lost 30IBS, trying to lose the last 4IBS now. This was taken Oct 30th 2011 This was taken March 16th 2012

This post thread just made me checked what I walk/run my border collie dog, 3k twice a day, Looks like you have a nice route there!

good luck on your life style change!

:yawn:

I would change it to something more respectable like ''Mike Hunt'' or ''Ben Dover'' :wink:

I agree, Scale is just one process I use to measure progress. My first Scale is the mirror it dont lie!

I say eat as much fruit as you like!

around 89, there are 10 that are treading on thin ice :mad: they better start talking :laugh:

One word---- legend!!!!!