beduffbrickie Member

easy--- that time between 8pm and 10pm where I want to eat everything in the house including the dog!

only ever use free weights at the gym, not even a squat rack, I find when you use barbells, you are recruiting many more muscles in your body to proform the exercise than you would using a machine. each to there own though

truely amazing, looks more than 30Ibs to be honest. hope you post back when you hit 60

Hi everyone, I am Morgan from near Coventry, been here since Aug 11', great site, drop me a line for more info!

your more than welcome to join my great set of friends on here. sent you an add. good luck!

Im not a runner, but hope in the near future to take up trail running!

siting in a hot tub, for the first time in a long time, that was a nice feeling that made me happy after an awful few days

The support! without it I would of been lost at times. very grateful for the support!

I am suffering right now, saturday just gone, I cried from 6am till 2pm, wanting to end it all, after 3weeks of nearly good weeks it came back, and it was so upseting, I fould ring my threapist calmed me down, then I went and got a book from the libary on beating depression writing by a proffessor, and im really under…

I have followed your progress, and its been amazing! you look fab!! just dont leave us now:wink:

best success story so far! I bet you feel amazing! wish I was you and could quit and come and say what you have just said.

Nice going!! you have done it dead right and should be very proud!!

dont become lazy with house work, wash your bed sheets:laugh:

been in construction for 10 yrs since leaving school, now quit my career and am at the point where I would like to try something else, like mental health worker, or helping homeless people, or kids that had a bad start in life, something along those lines, just not sure what yet, something that will give me happiness. I…

Hi, Dont know if I read this right, but have you only been doing this for 3days??? if so you need to give it more time, trust your body, you say you have been busting it so have faith.

you cant put a price on happiness

Tom Hardy

nice job, keep up the hard work, its really paying off!!

I would have a lot of respect for the bigger person exercising, yesterday in the gym there was this very large lady on the bike in front of me, and she was going at it like her life depended on it, sweat pouring and noises being made! I thought massive respect to her, I wanted to say great job, but dont that would be…

1 black coffee standard mug, with sweetner up to 10 cups of tea with milk and sweetner again standard size mug.

agreed!! simply stunning!

wish I could offer advice, but I find everybody body is different, I suppose have faith in what your doing, give it time, and if your puting in hard work and eating well, then I believe you will be rewarded with the results you are after. I think you look pretty amazing anyway. good luck:smile:

nice job, seeing results quickly

looking stunning!!!

looking good!!!!

amazing job!!

great post! enjoyed reading that!

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