beduffbrickie Member

truely amazing! bet you feel great! because your certainly look great!

graze boxes are amazing!!! you have totally done the right thing, you will be hooked, just wait and see. I only order the first one because it was free, then I was hooked, there to nice, mine come on a friday, all gone by friday night:tongue:

<taken today, 4 months ago I didnt look like this.:happy:

Try this, when feeling Anxiety, dont try to run from the feelings, let all feeling be there, say hello to them, shake them by the hand, and you will notice that the feelings lose there edge, a lot of people try to fight the feelings, but you know by now that that doesnt work as the feelings are still there, so try the…

great programme, a must watch for those interested in fitness and science.

seem harsh, but I dont know all the facts, are you a winer/moaner on your updates on here? and thats why they sent you that? did they offer a lot of support and tips?

I would post this on UK's Mens Health forum, you would get more detailed responses and advice. 5X5 sounds good, throw in some dips, deadlifts,lunges, and lift very heavy, no more than 6reps, should see results. wouldnt bother with the ab work, as the squats,deadlift, pull ups, etc will work them far more, and you should…

oh yea!!!

nothing but shorts!

Stats 5ft6 start weight 88kg, Oct 25th2011 current- 75kg goal-72kg START WEEK 4 WEEK 8 WEEK 15 Total of 28 pounds lost so far

Never turn people down, but if they dont log in, or interact, or offer support, or chat rant about anything not fittness related, over the next month then I delete them. I give them a month. some people are friend collectors, I like to keep up and offer support to all of them, so I try and keep it under 100.

Mine is Tom Hardy from the film the warrior

yep welcome back!

:yawn:

omg, you are hot:love: :love: :love: You have an amazing figure!! that hard work has really paid off! well done

well come new girl :tongue: good luck

you have a lovely figure! and to add lovely boobies aswell, I bet you look amazing in you bathing suit. keep up the good work

:mad: come on!!!

you look amazing for 37!

Bloody hell a snake, what are they like as pets?

exellent post my friend.

When you "lose" body fat, the fat cell (also called an adipocyte) does not go anywhere or "move into the muscle cell to be burned. The fat cell itself, (unfortunately) stays right where it was - under the skin in your thighs, stomach, hips, arms, etc., and on top of the muscles - which is why you can't see muscle…

more forward the better, as im shy:blushing:

add me if you like Carly.