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I lose weight on 1,000 or less per day, following Dr. Karazian's diet recommendations, in general and I am vegetarian. Difficut though. I take Thyrostim - 2 pills twice a day. I also take the pills he recommends. Read THE THYROID BOOK.
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I suggest eating more high fiber items. it stabilizes blood sugar. sometimes i have to eat a quest protein bar before bed. it has 20 grams of protein and 20 grams of fiber.
