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I am starting next week add me if you like I am wanting to follow others on the plan
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Take advantage of the beach body coach. I have heard some say they have had trouble in the beginning but after talking wih the coach they figured it out. I am use to working out we where going to the gym 6 days a week and working out for 1-2 hours but we both (hubby and I) hit a plateau so we thought this might help us…
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Well if you want to add me anyhow I would love to follow anyone doing a 90day program
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Is anyone doing this?
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Bump
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Cool I am excited. Anyone doing the P90X feel free to add me as a friend. I can use all the motivation I can get :)
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I am just getting ready to start it next week. I plan on just eating clean whole foods Low in fat and up my protein. If you google P90X Meal Plan or nutrition you can find a lot of people's videos of how and what they ate on P90X and most just Did their own thing but still ate whole foods low in fat. I do plan on doing the…
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Ok here is my experience: For four weeks I was eating 1200-1300 cals a day with a couple cheat days but I was also working out everyday one day off. I did not loose 1lb in that 4 weeks but rather I felt bloated and larger than I normally felt. On top of that TOM was not showing for 2.5 weeks he was late. I have never been…
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I will try this too. 1000 minutes in December: 01 = 0 02 =0 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
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Just posted another recipe on my blog Pita Pizza! Will be posting a recipe for cheesecake filled strawberries and raspberries soon they are only about 13-20 cals each and out of this world good also very pretty.
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I use stevia in place of sugar and splenda it's better for you as it's a natural sweetener. Also try adding just a little protein powder to cick up the protein.
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This one is 59 cals per cookie Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 10 Ingredients Quaker Oats - Quick 1 Minute - Dry, 1 cup (remove) Granular Splenda, 0.3 cup (remove) Applesauce, unsweetened, 1 cup (remove) Egg white, fresh, 1 large (remove) Cinnamon, ground, 1 tsp (remove) Salt, .25 tsp (remove)…
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Bump
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I just love the chocolate mousse pie. It hard to believe it's under 100 calories.
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Ok I figured out how to get the pictures to work. Now they are up. I love taking pictures of food :)
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I eat a ton of fruit I love bananas and apples. I could improve on veggies but I do try to get a salad down every day. I eat chicken and fish for lunch and dinner. I have noticed mu clothes are looser I had to buy smaller pants the other day so I had something to wear. I am going to start keeping track of my measurements…
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Thank you. I have been serious for two months and last 13lb. I want to lose another 25 to be at my goal. I feel better and I guess I will just hang in there and wait it out.
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Thanks I am kind of down today a tad, I feel like I am doing something wrong since the scale actually went up over the weekend but that is due to the fact I did eat a LOT more than I normally do.
