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My goal is 140. According to BMI, anywhere from 160-120 is considered 'healthy'. I chose 140 as it's smack dab in the middle of what's considered 'healthy'.
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Thank you all for the ideas! I really like the idea of a hot bath, dancing, reading a book (although not sure I could concentrate right now), walking, and being outdoors in general. If lived remotely near a beach markymark1980, I would be there like....NOW! The ocean by far is the ultimate natural healer/de-stresser for…
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I don't think it ever gets easier, you just get stronger. As time goes on, and you stick with healthy choices, you become stronger in resisting the 'crack' foods. What I've also had to do is understand the connection between wanting these types of foods and what's going on in my life. Am I stressed out? Am I down? What am…
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I used to feel this way too. I was not always overweight my whole life, but since I've found myself single again after a divorce I have been fat. I used to resent men that wanted someone with an active lifestyle that's also fit. Now, after losing almost 40 pounds - I finally get it. I have put in SO much work and effort to…
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Too funny!!!
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All my friends on here so far are all women; haven't friended or met any dudes on here yet. The idea of revealing a crush even would be VERY scary (if I actually had one). LOL I can't even reveal my real life crushes; the thought just makes me cringe inside! I think I'd rather have a slow death of cutting my wrists with a…
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I was just researching this very topic today! I currently have an Oregon Scientific HRM, but I firmly believe this is something where you get what you pay for! When I go the gym using my current HRM, it tracks anywhere from 100-200 calories less burned as the elliptical machine is stating - and the elliptical is picking up…
