Angelle

Good Luck! I know you can do it.

We recently quitsmoking and we did it for various reasons but one being our health. I didn't want to quit smoking and fall into a food addiction. My youngest son is two years old and I used to be 118lbs, I use to feel great! Now I know I may never reach the 180 lbs again, but I want to feel healthy and know that I'm…

ok, I will try that and see how it goes

I was married in 2005, I was a lot thinner but had my second son 2 years ago. I quit smoking 2.5 months ago and was findinb that I was gaining to fast. I don't want one bad dependancy to go to another one. I am 130 lbs at 5'2 my husband is 270 lbs at 6'5. I don't know how to make healthier choices without starving him? Any…

I'm trying to incorporate the gym to fit in my lunch break. I have 45 minutes. To burn fat the quickiest what kind of exersices should I be doing? I'm new to this and I am intimidated by the gym.

Thank you I really appreciate it

I am an avid coffee drinker. I drink min. of 3 large triple triple coffee a day? I have tried to cut down on the amount of cream and sugar but I have a hard time knowing is hindering any wheight lose?

I' m 31 , 5'2 at 130 lbs. I find that now after my second child I can't seem to loose below the 130 mark. I used to be 118 lbs and now that my that we have past his second birthday it is time to regain my old body back or at least as close as I possibly can.

I quit smoking 2 1/2 months ago and that is why I thought I would join. I have gained a few pounds that I can't seem to shack even though I've pretty much cut al my carbs out. I have just joined the gym since I thought i could losse wheight just by cutting out foods but I guess Im not as young as I used to be?

HI i'm from Toronto, Canada