-
Does caffeine make it hard to loose wheight, any suggestions
I am an avid coffee drinker. I drink min. of 3 large triple triple coffee a day? I have tried to cut down on the amount of cream and sugar but I have a hard time knowing is hindering any wheight lose?
-
Any spouses not supportive even though they are unhappy abou
I was married in 2005, I was a lot thinner but had my second son 2 years ago. I quit smoking 2.5 months ago and was findinb that I was gaining to fast. I don't want one bad dependancy to go to another one. I am 130 lbs at 5'2 my husband is 270 lbs at 6'5. I don't know how to make healthier choices without starving him? Any…
-
30 Minute Workout
I'm trying to incorporate the gym to fit in my lunch break. I have 45 minutes. To burn fat the quickiest what kind of exersices should I be doing? I'm new to this and I am intimidated by the gym.
