ssimmons99

What are you eating? When you are pushing your body this hard you need good nutrition and make every calorie count. Are you eating enough protein - you should be consuming about 100-130 grams a day if you want to build muscle (which burns a TON of calories when you aren't working out). You need to cut out all refined…

5' 3" started at 141.5 CW - 132.5 GW - doesn't matter - I want to get to 20-22% body fat. Maybe 125? I just finished p90x and am going from 60-90 minutes hard workout to 30-45 minutes a day - so I am going with 1300 at the zone plan 40/30/30 (carb/protein/fat). I was doing about 1700 calories a day with p90x.

You aren't taking in enough calories and your body is breaking down muscle to feed itself. If you have been working out try the p90x diet with the program - you probably need to be closer to 1800-2000 calories of the right food with a high cardio/strength per day. I was never tired and never hungry - actually had a hard…

Holy *kitten* - 6 weeks for an x-ray???? Where?

I am always on the go - so a Special K Protein Meal Bars - 180 calories with 10 grams of protein - very filling. Great for the am breakfast or 3pm snack. I really like grilled zuchinni - if you are at home. Super yummy - really low in calories. Green beans - also very filling and super low calories (30 per cup).

I am 5' 3" - my husband and I do a yearly diet to lose all the weight that we gain the previous year.... however I still have had the weight creep. This year I weighed in at 140; I guess the "ideal" weight is 132 - but being high risk for diabetes - I am going for 129 by March 1st.