mik1e

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  • Just remember that like any machine, your body must be fueled in order to run properly. If your caloric input leads you to fatigue, then adjust your intake. No steadfast rule on using or not, those calories depleted by exercise..
    in Am I supposed to eat my exercise calories?? Comment by mik1e October 2011
  • dear Stay @ Home: Age makes NO DIFFERENCE ! Eating habits and lifestyle DO! Start a food diary and be honest. If you are not very active, eat no more than 1500 cals/day...Eat lots of green vegatables and fruit; cut back on sugar and avoid anything made with white flour..Cut caffine intake also. You can do it !!:smile:
    in I need support PLEASE!!!! Comment by mik1e September 2011
  • Stay the course ! Sometimes no weight loss is just your body adjusting to your new life style and adding the fitness program will help jump start the weight loss again. drink plenty of water, keep an accurate and honest food diary and walk at least 30 mins ./ day. Good luck
    in Feeling discouraged by plateau Comment by mik1e September 2011
  • Absolutely correct
    in Reached goal but now failing to maintain Comment by mik1e August 2011
  • :smile: Stick with the original plan including writing intake down and drinking enough water! Less than 4 % of all "weight losers" maintain the weight loss for more than a year!!
    in Reached goal but now failing to maintain Comment by mik1e August 2011
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