cgipson001 Member

I drink a lot of water, so I know that is not it. I drink around 3 liters a day. I however do not eat bananas right now because I am currently doing phase 1 of the South Beach Diet. I like to do it as a cleanse. Anyone know if stores sell potassium?

I never thought I was obese but there were so many problems I wanted to fix. Such as love handles, I always wanted to tone my abs and arms, a few others. I gained a lot of weight during my pregnancy and it has been so hard to get rid of it. I hate that some people leave the hospital with a little bitty bump and I left…

If you plan a few times a week to go on a walk or bike ride, or whatever you want to do, you are less likely to back out of it. Make sure you chose someone who is dependable.

If you lower your sodium intake you are likely to have any water weight come off quickly. Going under your calories can send your body into starvation mode.

This is awesome and I am in. My goal is 50 miles.

It would all depend on your bone structure and muscle mass. I have an athletic body type. I'm 5'5'' and I would look unhealthy going under 140 lbs.

Well that was killer. Especially since I already played tennis this evening. But I loved the challenge. I would have never gotten in that extra workout if it weren't for this. Thanks.

I'm definitely in. I don't have a lot of support at home as far as motivation so this will be great. : ) Starting weight 208.

I just started yesterday, but my journey started 5 days ago. I have lost 8 lbs. so far. I hope I can keep this up because I have a lot to lose.