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I like to eat a packet of regular oatmeal, then add a half container of no fat vanilla yogurt and chopped strawberries. Also if you add ground flaxseed that will add fiber and really fill you up.
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I like to eat scrambled egg beaters mixed with a small slice of canadian bacon and sometimes I add veggies depending on how much time I have. The total calories are less than 100! If you like breakfast sandwiches you can eat a 100% whole wheat English muffin, 2 egg whites, a slice or two of canadian bacon and a half slice…
