bxbutterfly Member

congratulations on your weight loss success!!!!

please count me in and provide more info

Count me in!!!

I love this sucess stories. just reaffirms that it is possible. thanks for posting

Awesome.... i love how you layed everything out. inspiration indeed!!!

LMAOL i'm loving the reponses. made my day

i've veered off the road and i'm trying to get back. i'm going to reread the road map so i can get back on track. and i'm supposed to start back lifting weights tomorrow. i'm feeling intimidated at this new gym but I have to conquer this fear.

GO FOR IT!!!

If its too easy she says to up the weight but not so much that you wont be able to complete the reps and keep good form.

^^^ i was going to ask the same thing? if you are looking at her livefit program. she talks about weights and reps in the notes area. I'm looking at starting tomorrow.

i would like to join as well.

i agree with this poster. since you are in atlanta i would say go to peachtree running or Phidippides. i got fitted and its made my running so much better.

i by no means consider myself a runner. i've started and stopped C25K a couple of times..i've also run with BGR(black girls run here in atlanta) which has been very motivating. my bodysculpting teacher makes us run on leg day so with all these things i've seen myself improve. i've been able to run almost 2 miles without…

i'm 5'1 and a 34DD. i'm hoping to get back to a D once i lose my weight. For sports bras here are some links which you can probably google each for price comparisons. Enell sports bras which was featured on oprah www.enell.com/ Ta Ta Tamer…

this was a good smack in the face and also confirmation on what i was telling myself last night. yesterday i had a good workout and realized i need to up my intensity if i want to see the results i expect. thanks for this post.

i saw a post about this yesterday i believe. She was lifting heavy and her thighs got bigger. she said a trainer told her to lighten the load and do more reps. to concentrate on sculpting rather than building muscle.

6/1 188.4 6/8 187.4 1 pound loss

Hey Guys My name is Andrea. Glad to be part of the challenge. CW 188.4 June goal 178 Goal 140.

Congratulations on your success!!!

AWESOME!!!! Thanks for this post. i think alot of people such as myself needed to see this. i've been scale free for two weeks because it was starting to depress me. i know i'm slowly losing inches but the scale continues to fluctuate which has thrown me on this emotional roller coaster. congrats and keep up the good…

Awesome progress..thanks for sharing your story and being an inspiration.

please count me in. thanks

You look great. Keep up the good work!!!!

Goodness.. everything has carbs in it.

i'm quite surprised at the number of people who say they've been criticized for what they eat. if not solicited a polite or not so polite "your critique is not welcomed" would be in order. i think having the diary public is a great idea because when i see peoples success stories i like to look at that persons diary to see…

i know what you mean. i've got patella tendonitis and its going to be me and this tendonitis all the way to the finish line. #WE CAN DO THIS!!!!!

Awesome story...CONGRATULATIONS ON YOUR SUCCESS!!!!!!

Way to go and your 6 minutes is not pitiful...ITS GREAT!!! any progress is great progress. CELEBRATE!!!!

Congrats on your success. you look good!!!!

i use runkeeper however where i run inside the GPS doesn't work.