ribye Member

Amazing job congratulations on finding your motivation as a fellow 50 year old guy struggling with this i'm very impressed

Love these, tuna and chicken, low calories high protein, I usually eat 2 for lunch or sometimes a snack and I'm good

I have to git rid of it. If it's there at some point im giving in

Pulling for you best of luck

Add me. Trying to get remotivated for 2019

Been off awhile but trying to get back in habbit feel free to add me

little thought, regular diet coke has 125 mg of aspartame, I use 1 packet of equal which has 37 mg in a 12 ounce of water so none of the preservatives or colors or sodium and a fourth of the aspartame. not ideal but its got to be better than a full diet coke and helps transition off of the diet colas with a little…

I'm in

I use to get them every year, and every year I'd get sick, not flu sick usually just have to run to the bathroom the next few days, this got worse as I got older. One year I got one and woke up that night freezing and shaking horribly for about an hour and feeling my heart racing. I gave up getting them after that. I'm not…

I know what she means, there are tons of reports and studies that claim diet soda actually causes you to gain more weight even tough its 0 calorie which makes little sense to me. I do applaud you because even diet cola is heavy on acid which can do bad things to your teeth and bones. The acid will draw calcium out of your…

They make caffeine free alternatives to most major cola's coke, diet coke, Pepsi,

you can go cold turkey but pay a price I moved to diet coke and then eventually to caffeine free diet coke but took down the caffeine levels slowly, I don't miss the caffeine at all, I found with out the caffeine I didn't fall asleep in the afternoons like I use to and I didn't wake up at 3 am wide awake. I've since gone…

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To funny good luck on the progress

excellent go 6 pack

Its not that we give up, its that we forget what motivated us to start in the first place

Life it gets better, then hard again then better then hard just have to roll with it

Nothing taste as good as how it feels to be in shape

Wow impressive changes

Very inspiring great job

Great job

I read before and after posts and articles watch inspirational movies, like challenge of a lifetime, think of swimming with my kids. Remind myself no taste is worth the feeling of being in shape. weigh myself to stay reminded of where I am and want to be. Anything to see others succeeding

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I can relate, 45 feet hurt, knees hurt, hips hurt big toe. Just not allot of fun but still out there everyday mainly walking and loosing so I think its worth it. I keep thinking if I loose enough maybe it wont be so hard on my joints to carry all that weight. so far nothing bad enough to stop me. I just edge up slowly…

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I do a week off about every 10 weeks, just a mental holiday from counting calories, I find I still eat well and exercise about as much as when I'm on a diet I just don't have to deal with counting calories. I also find by about the 4 th day off I'm ready to go back on so doesn't take much and its a nice break.

Deffinitly a good point, cant diet forever as some point you have to find what works and you enjoy

Heck of a change, allot of hard work but paid off, you look great

Awsome story congratulations

Great Job the hard work shows.