lost 50 by age 50
wils5150
Posts: 149 Member
While I am a few months short of turning 50 I have met my goal of losing 50 pounds before my 50th birthday. I am 5-4 and started around 189. Way to heavy! I lost 25ish on my own and lurking on MFP and it was a struggle. After I got into logging my food the weight flew off. In total it took almost10 months to lose it all. My main exercise was treadmill 2 days a week, play ice hockey 2 days a week and lift a little. Its time to lift more! Now I am chasing a six pack lol. The first pic is my starting point the other 3 are current weight. I would like to think I am proof that us middle aged folks can get it done!!
0
Replies
-
congrats!! looking good!0
-
excellent go 6 pack0
-
Wow!! Great job!!0
-
Excellent! Nice legs :-)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!