We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
lost 50 by age 50
wils5150
Posts: 149 Member
While I am a few months short of turning 50 I have met my goal of losing 50 pounds before my 50th birthday. I am 5-4 and started around 189. Way to heavy! I lost 25ish on my own and lurking on MFP and it was a struggle. After I got into logging my food the weight flew off. In total it took almost10 months to lose it all. My main exercise was treadmill 2 days a week, play ice hockey 2 days a week and lift a little. Its time to lift more! Now I am chasing a six pack lol. The first pic is my starting point the other 3 are current weight. I would like to think I am proof that us middle aged folks can get it done!!
0
Replies
-
congrats!! looking good!0
-
excellent go 6 pack0
-
Wow!! Great job!!0
-
Excellent! Nice legs :-)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!