lost 50 by age 50
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wils5150
Posts: 149 Member
While I am a few months short of turning 50 I have met my goal of losing 50 pounds before my 50th birthday. I am 5-4 and started around 189. Way to heavy! I lost 25ish on my own and lurking on MFP and it was a struggle. After I got into logging my food the weight flew off. In total it took almost10 months to lose it all. My main exercise was treadmill 2 days a week, play ice hockey 2 days a week and lift a little. Its time to lift more! Now I am chasing a six pack lol. The first pic is my starting point the other 3 are current weight. I would like to think I am proof that us middle aged folks can get it done!!
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Replies
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congrats!! looking good!0
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excellent go 6 pack0
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Wow!! Great job!!0
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Excellent! Nice legs :-)0
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