RebeccaKF Member

So, with strength training, would the calorie burn be higher or lower than what the HRM says?

What about for something like Jillian Michael's 30 Day Shred or No More Trouble Zones?

I'm using it only for exercise and I'm mainly doing cardio, unless I'm doing like a 30 Day Shred. In that case it's cardio and strength. For instance, yesterday I did a Leslie Sansone Walk At Home video. It said I burned 509 calories in 43 min. That seems high to me.

Okay. Thanks everyone! That makes me feel better.

Same here!

You know, after I posted this question I went and looked at the back of the bag of shredded cheese. I don't know why that didn't occur to me before asking. Anyway, you are right. It said 1/4 cup is 1 oz.

I've heard it's great for people who have back and knee problems. I will definitely let you know if I decide to go for it!

Thank you!

Amazing!! Way to go! That is certainly an encouragement to me to keep going!

Exactly!! That's how it's helping me too. I find myself making better food choices and really putting thought into what I eat rather than eating mindlessly.