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How much is 1 oz of shredded cheese?
I do not yet have a kitchen scale. Can someone tell me how many Tbs. 1 oz of shredded cheese is?
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should I trust my HRM?
I have a Polar FT7. I like it a lot but I'm wondering if I should trust it when it tells me how many calories I've burned. It's always quite bit higher than what MFP says I burn.
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Anyone here do T-Tapping?
I'm pretty sure this is the exercise route I want to take. Just curious if any others use it and what your thoughts on it are.
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Another Newbie!
Hi! I'm Rebecca! A good friend of mine turned me on to this place and WOW! What a difference! Just by using the calorie tracker I'm already down my first 10 lbs. I have about 60 more to go, but what an encouragement it is losing the first 10. I don't exercise much, but I chase 5 kids all day. But, adding exercise will be…
