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You still have to eat it in moderation, and unless its on a salad or a sandwich I won't eat it in moderation. Like cheese and crackers, for every cracker I will have 5 pieces of cheese. Its ridiculous how awful I am about it!
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This is what I was referring to! I have noticed both gas and bowel movements. I have noticed that I get really gassy when running, but I just assume its because my organs are bumping around. Also i have noticed that they aren't as bad smelling as they were when I ate unhealthy. I don't know if its the same for you, but its…
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Thanks for this! I am sure people will find it valuable! :)
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You shouldn't eat much over your recommended amount of fiber, its easy to reverse just slow it down a bit:)
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You should know that too much fiber can do the opposite effect of the right amount! Ranging from constipation to the runs! :(
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This was so helpful! This is my first year as a real college student( i had been living at home going to community college the past 2 years! I will totaly keep all of this in mind! THANKS SO MUCH!!!
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I had this problem, and used to not see it as a problem. I used to eat alot of cheese and people would be like you must be so constipated! I would be like no not at all! And now that I eat VERY little cheese daily I am just like oh... maybe I was, and if I binge and eat alot of cheese the next 2 days are terrible! :( It…
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I'm from Illinois also add me if you want another friend :)
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Yes, stay in your healthy weight range, and you will be fine! http://www.mybodygallery.com/ <--- this websites lets you put in a height and weight and see what people with those measurements look like. It may help you see how you would look. Everyone is different ofcourse but it helped me realize I don't have to weigh 100…
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I have 2 goal tattoos 1 when I hit 200 lbs and 1 when I hit my goal weight! :) "I Just want to believe in me" in french on my should blade or mid back around my waist.<--- My 200 lbs one A nike symbol in some different colors with the words "Just did it" underneath it on my hip bone! <-- this is my UGW one :) I am not…
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Run! Running had made my calves much leaner. Stairs will rock out your thighs and calves. Try walking first, and go to running. It will work your whole body, and your legs will look great in no time! :)
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OMG I WANT THIS NOW!!!
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AMAZING!
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I Want In!
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AMAZING!
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Sleep! I have discovered instead of staying up super late I can just go to sleep and get a full nights sleep without any issues of over eating. :)
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I had no idea where this was going! Thats terrific and a bit funny :)
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My best friends boyfriend bought them and he absolutely loves them!
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Instead of fruit try a vegetable! Way more filling without the added sugar :)
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My craving is Mc Donalds Fries and Mexican, but luckily I haven't had a real period in almost a year now :)
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Are you so sore you can barely move or have you worked out 6 days in a row? Then break for sure Anything else I say do it :) Even if you don't go too hard.
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From Illinois, I have a bit of a midwestern accent. I don't even know how to explain it.
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This is fantastic! :)
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domino
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This is a great thread! I want to see how many people on here are in college and loosing weight for college! :)
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eskimo
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It might just be in my head but I saw differences in just a week. Small things like my butts a little lifted and calves have changed a bit. I think you have to pay attention to the small details sometimes to see a difference :)
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No F*cking Joke. I was feeling good about myself today!
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I'm in, I will be doing girl push ups :)
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So great! Can't wait til I am overweight and not obese! :)
