nacv77

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  • http://www.amazon.com/New-Glucose-Revolution-Eating-ebook/dp/B001NCDC04/ref=sr_1_3?ie=UTF8&qid=1370292688&sr=8-3&keywords=The+GI+Revolution This book talks about using the glycemic index when making carb choices, and the index itself was designed for diabetics. :smile:
    in Not losing weight, need grocery advice for diabetic. Comment by nacv77 June 2013
  • I can understand your fear of the gym. I've been there too. The truth is though, no one there will judge you. I have found that most of the people in the gym are (a) too busy with their own workout to notice what you are doing (like indicated by Ready2Rock206) or (b) more than happy to help and encourage you to reach your…
    in Why am I so scared of the gym Comment by nacv77 June 2013
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