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I've had one doctor tell me I "probably" have it but I've considered myself self-diagnosed for the last three or four years. I think I stumbled upon the information for PCOS online and was amazed to find that it explained so much about what I'd been through. My menstrual cycle lasted for ten years with only a few days a…
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If your intake is 1500-1600 total- meaning you eat that while burning 500-1000 calories or more- then I think you might be right. I'd up your intake with healthy additions- more protein, especially after a workout, some fruit or veggies. If you're eating small portionas you might have to enlarge them at mid-day or…
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Check out shovelgloving. That's something easy you can do at home and they should you exactly what to do. I'm no fitness expert, far from it actually, but here's what I do and I've starting to see a difference even after only a few weeks: I take a class one night a week- a Circuit Cycle class that alternates cycling with…
