Replies
-
Something that my friend taught me (he is a personal trainer and lost about 200 lbs before he started training) was to either eat fat free cottage cheese and low cal veggies (celery, peppers, green beans...not peas, corn, carrots, potatoes. etc. ). If you are like me and hate cottage cheese, he said getting a casein…
-
maybe a little. But honestly it would probably be better to try to do some strength training stuff. You don't have to go to a weight room or anything, but doing some squats, crunches, push ups (I do the ones on my knees), tricep dips, etc. will help you maintain the muscle. I will say when I started lifting weights I saw a…
