Phi2004 Member

The difference is huge. Good job!:bigsmile:

Thanks for all your suggests and support. I will try to utilize them all. Thanks.:flowerforyou:

Lol, that's a good a way to look at eating at night. Thanks for you advice.

Thanks I really need to reduce my sodium any suggests with foods and with seasoning foods?

Thanks, that really helps to think long term instead of immediate results.

I lost over 15lbs last year around August and I gained all of it back. Now, I found my fitness pal that really helps. I have heard people say losing the weight is the easy part, maintaining is the hard part. I really think its really mentally. I know you will get back on track. Everyone learns differently, just learn from…

I usually get a sew in as well. However, I tend to get the invisible part in the front . If you get the invisible part it will help so there is none of your hair out. I hope this helps!